the joy of strength training


Currently browsing posts found in January2012

Coping with negative comments about your diet

» by January 24th, 2012 at 2:43 pm » Comments (35)

Strategies to deal with negative comments about your healthy diet

10 good reasons why women should stay away from weights

» by January 20th, 2012 at 10:00 pm » Comments (154)

1. You might break a nail. 2. You could even bruise a male ego or two. 3. You’ll eat properly and still be able to lose fat. Work of the devil! 4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right? 5. You’ll be able to lift heavy things […]

Keys to success: learn, aspire, believe

» by January 8th, 2012 at 7:06 pm » Comments (5)

For me, the key to success in changing your life can be summed up as: learn, aspire, believe. Learn If you want to be slimmer, fitter, stronger and healthier, learn how to do it. What else in life did you achieve without any learning? You had to learn to read, drive your car, play your […]