the joy of strength training

Gubernatrix

Currently browsing posts found in February2012


Women’s lifting – will it ever really take off?

» by February 27th, 2012 at 1:51 pm » Comments (36)

Women’s weight training, present and future. A look at recent progress and what still needs to change in order to get more women enjoying weight training.



Controlling your competition nerves

» by February 22nd, 2012 at 5:25 pm » Comments (7)

This is a guest post from Giles Greenwood, weightlifting Commonwealth Games gold medalist, now coach at Bethnal Green Weightlifting Club. Giles runs a REPS-accredited weightlifting instructors course aimed at fitness professionals who want to perform and teach the olympic lifts. I have been coached by Giles for the last few years, and during that time he has […]