Women’s weight training, present and future. A look at recent progress and what still needs to change in order to get more women enjoying weight training.
the joy of strength training
Currently browsing posts found in February2012
This is a guest post from Giles Greenwood, weightlifting Commonwealth Games gold medalist, now coach at Bethnal Green Weightlifting Club. Giles runs a REPS-accredited weightlifting instructors course aimed at fitness professionals who want to perform and teach the olympic lifts. I have been coached by Giles for the last few years, and during that time he has [...]