WonderBar! is a women-only masterclass on real strength training – by women, for women. I’ve been asked to help instruct the afternoon, along with female trainers from Crossfit London. I can’t wait to meet a new host of women wanting to get into strength training!
The class is on Saturday 19th May in London. This is the first one – if it’s a roaring success, hopefully there will be more!
The class is suitable for all ages and fitness levels – we are keen to get as many women involved in strength training as possible.
It’s going to be a fun, friendly atmosphere and full of inspiration, so come along and bring your female friends too. You can work at your own level – all exercises will be scaled as appropriate.
For you fans of strength, this is a great opportunity to persuade a sceptical mate that strength training is eminently do-able, fun and effective.
We will focus on the deadlift, the overhead press, the back squat and the pull-up, classic strength exercises that work the whole body. You will be taken through technique step by step, with encouragement all the way.
And I’m sure there’ll be chances to ply the expert team of instructors with any other questions you have.
The masterclass takes place at Crossfit London’s gym in London, E2. You can book via the Crossfit London website here.
I hope to see you there. Let me know if you’re coming along!
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