the joy of strength training


June 12th, 2012 at 2:55 pm

More WonderBar! workshops announced

Wonderbar One 7 July 2012Due to the great success of the first WonderBar women’s strength training workshop, we now have three more dates in the diary – and three different workshops for you to expand your strength skills!

For those of you who missed the last one, WonderBar is a joint venture between my Gubernatrix/Ladies Who Lift projects and Crossfit London.

Wonderbar! One – covers the basics of the squat, press, deadlift and pull-ups. Next workshop Saturday 7 July 2012.

Wonderbar! Two – expands on the content in One, and covers the front and overhead squats, the push press, kettlebell swing and gymnastics ring dips. Next workshop Saturday 15 September 2012.

Wonderbar! Three – covers the olympic lifts (the snatch & clean & jerk). Next workshop Saturday 20 October 2012.

Note that Wonderbar One and Two are standalone workshops requiring no previous experience on WonderBar.

However attendance on Wonderbar! Three requires you to have attended One and Two beforehand, as it builds on the skills you will cover in those sessions.

And don’t forget that if you want a more in-depth course, there is always my Ladies Who Lift 3-week course. As well as perfecting technique on the main lifts, we also learn about training for different goals (e.g. strength, fat loss, sports performance), nutrition and recovery strategies, gym etiquette and how to look like a pro in the weight room! You finish the course with the skills and knowledge to start weight training in your own gym.

Graduates of WonderBar One and Two will benefit from going on to Ladies Who Lift to consolidate technique and learn more about barbell training on an ongoing basis.

So a vertiable smorgasbord of strength training is coming up – take advantage and get booked in!

To book a Wonderbar! course, go to the Crossfit London site.

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    […] excited. Posted on June 25, 2012 by Helen I have just signed up to attend this, a workshop covering the basics of the squat, press, deadlift and pull-ups. I am mega excited. Me […]


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