For those of you who missed the last one, WonderBar is a joint venture between my Gubernatrix/Ladies Who Lift projects and Crossfit London.
Wonderbar! One – covers the basics of the squat, press, deadlift and pull-ups. Next workshop Saturday 7 July 2012.
Wonderbar! Two – expands on the content in One, and covers the front and overhead squats, the push press, kettlebell swing and gymnastics ring dips. Next workshop Saturday 15 September 2012.
Wonderbar! Three – covers the olympic lifts (the snatch & clean & jerk). Next workshop Saturday 20 October 2012.
However attendance on Wonderbar! Three requires you to have attended One and Two beforehand, as it builds on the skills you will cover in those sessions.
And don’t forget that if you want a more in-depth course, there is always my Ladies Who Lift 3-week course. As well as perfecting technique on the main lifts, we also learn about training for different goals (e.g. strength, fat loss, sports performance), nutrition and recovery strategies, gym etiquette and how to look like a pro in the weight room! You finish the course with the skills and knowledge to start weight training in your own gym.
Graduates of WonderBar One and Two will benefit from going on to Ladies Who Lift to consolidate technique and learn more about barbell training on an ongoing basis.
To book a Wonderbar! course, go to the Crossfit London site.
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