There’s something magical about being able to chuck your own bodyweight or its equivalent around in a variety of ways! It makes you feel strong, able, agile and athletic. If you can push, pull and otherwise move your body around, you’re self sufficient in movement. So if you are looking for a goal or you just […]
the joy of strength training
Gubernatrix
Currently browsing posts found in July2012
10 bodyweight strength goals for women
» by gubernatrix July 17th, 2012 at 10:48 am » Comments (21)
Interval training for fitness and fat loss
» by gubernatrix July 14th, 2012 at 12:51 pm » Comments (2)
This post was inspired by a friend of mine who wanted to know what he could usefully do on a crosstrainer apart from watching the news on its screen. Interval training is the best way to use any cardio machine, whether it’s a treadmill, a crosstrainer or a rower, for improving fitness and losing fat. […]