the joy of strength training

Gubernatrix

Currently browsing posts found in March2013


Why Crossfitters benefit from learning the Olympic lifts from an Olympic Weightlifter

» by March 24th, 2013 at 6:38 pm » Comments (14)

Learning olympic lifting from an olympic lifting instructor with a background in competitive weightlifting can help you with the technique issues and mental approach that may be limiting your Crossfit performance.