the joy of strength training

Gubernatrix

Currently browsing posts found in April2013


Improve your weight lifting

» by April 28th, 2013 at 7:54 pm » Comments (7)

Improve your weight lifting by following these simple tips. Improve squat, deadlift, pull up, snatch, clean and jerk and many more. Get stronger, banish your weaknesses!



Women are the experts on women’s health and lifestyle

» by April 21st, 2013 at 9:52 pm » Comments (9)

Yesterday I attended a women’s health and lifestyle conference organised by wetrainmoms.com. All the presenters I saw were women, speaking on a variety of topics, from nutrition to hormones to fitness marketing. It was inspiring to hear so much great information, practical advice and real life experiences from women in the health and fitness business. People […]