Improve your weight lifting by following these simple tips. Improve squat, deadlift, pull up, snatch, clean and jerk and many more. Get stronger, banish your weaknesses!
the joy of strength training
Currently browsing posts found in April2013
Yesterday I attended a women’s health and lifestyle conference organised by wetrainmoms.com. All the presenters I saw were women, speaking on a variety of topics, from nutrition to hormones to fitness marketing. It was inspiring to hear so much great information, practical advice and real life experiences from women in the health and fitness business. People […]