the joy of strength training

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How to power clean

» by January 9th, 2014 at 10:11 am » Comments (25)

The power clean is one of the best movements you can do for power, strength and explosiveness. It’s a bit of a challenge to learn – but it’s no fun if everything comes easy, right? The difference between a power clean and a clean is that in the power clean the bar is caught with […]