the joy of strength training

Gubernatrix

Currently browsing posts found in January2014


How to power clean

» by January 9th, 2014 at 10:11 am » Comments (17)

The power clean is one of the best movements you can do for power, strength and explosiveness. It’s a bit of a challenge to learn – but it’s no fun if everything comes easy, right? The difference between a power clean and a clean is that in the power clean the bar is caught with […]