You will often hear or read people debating the merits of training with free weights or machines. Most people seem to fall into one camp or the other. A lot of it comes down to individual circumstances: the purpose of one’s training, a bad experience with one method, or simply a personal preference.
I am a […]
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All-round Strength Training
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Free weights and machines: the debate
» by gubernatrix November 15th, 2007 at 12:22 am » Comments (10)
Types of strength
» by gubernatrix November 10th, 2007 at 12:14 am » Comments (5)
If you are after all-round strength, it’s important to understand the different types of strength – or even that there are different types of strength. It will help you to pin down what kind of training you need to do to reach your goals. It will also help you to cut through the crap when […]
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Kettlebell guide
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Women's Weight training
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Learn the basic moves, what weight to aim for and how to create your own programme.
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