Strength exercises to prepare you for olympic weightlifting
the joy of strength training
Gubernatrix
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Olympic weightlifting: starting out
» by gubernatrix December 10th, 2007 at 5:57 pm » Comments (13)
Types of strength
» by gubernatrix November 10th, 2007 at 12:14 am » Comments (8)
If you are after all-round strength, it’s important to understand the different types of strength – or even that there are different types of strength. It will help you to pin down what kind of training you need to do to reach your goals. It will also help you to cut through the crap when [...]
Latest Comments
- Mark Winchester Sr.: Front squats are soo superior to backs any logical comparison is pointless. Unless your a...
- Travis: I work at a golf resort and experience the same thing. Yesterday as I was walking through the clubhouse...
- gai.ninja: So glad I read this. Am just about to head off for a long weekend with my family, and this is just the...
- Alice: Sorry
had a little rant there. - Alice: Thanks. I’m just starting this really. I’m trying to nail the technique before i load it up.
- Erika: Booked and really looking forward to meeting you there, as I’m a great fan of your site. I’ve gone...
- Alice: Sigh, i think the standard is very much location dependant. In my extremely commercial gym i regularly see...
- Alice: I was wondering if anyone has any advice about bar positioning? I have quite a prominent collarbone and the...
- Alice: What the hell?! I just read that Daily Mail article! If i ran backwards on a treadmill not only would i fall...
- Alice: This was a very thought provoking article. I think sometimes that there is also some fear from the men in the...
