gubernatrix

All round strength training

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Olympic weightlifting: starting out

» by gubernatrix December 10th, 2007 at 5:57 pm » Comments (12)

Strength exercises you prepare you for olympic weightlifting



Types of strength

» by gubernatrix November 10th, 2007 at 12:14 am » Comments (8)

If you are after all-round strength, it’s important to understand the different types of strength – or even that there are different types of strength. It will help you to pin down what kind of training you need to do to reach your goals. It will also help you to cut through the crap when [...]



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