Check out this interview with John Berardi, nutrition expert, on Canadian TV. He is there to plug his books, but that’s not why the interview is interesting. I like it because he manages to boil down the essential concepts in a simple but palatable way. He explains why it is good to start and keep [...]
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Boost your metabolism – John Berardi interview
» by gubernatrix February 24th, 2008 at 7:03 pm » Comments (2)
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