This is the second article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
Many of these exercises are never featured in the mainstream fitness magazines or taught by the […]
gubernatrix
All-round Strength Training
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How-to: One-arm dumbbell swing
» by gubernatrix November 29th, 2007 at 1:11 am » Comments (7)
How-to: One-arm dumbbell snatch
» by gubernatrix November 24th, 2007 at 3:36 am » Comments (10)
This is the first article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
Many of these exercises are never featured in the mainstream fitness magazines or taught by the […]
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Kettlebell guide
Improve your kettlebell skills for only £3.50 with this guide from Crossfit London
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Master the muscle-up!
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Women's Weight training
Download Gubernatrix's free female-friendly PDF guide to Getting into weight training.
Learn the basic moves, what weight to aim for and how to create your own programme.
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