This is the third article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF

1. Why lift weights?
4. Exercise technique

2. Types of weight training
5. Training programmes

3. Starting out
6. Create your own programme

Starting Out
Most people structure their routines […]

This is the fifth article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF

1. Why lift weights?
4. Exercise technique

2. Types of weight training
5. Training programmes

3. Starting out
6. Create your own programme

Training programmes
A training programme arranges exercises […]

This is the sixth article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF

1. Why lift weights?
4. Exercise technique

2. Types of weight training
5. Training programmes

3. Starting out
6. Create your own programme

Create your own programme
Creating your own […]

I was moved to write this post by something that happened over at another site message board I regularly visit. The members are predominantly men but there are a few women who post regularly. One of the women, who has just completed a 3-month weight training programme put together by a professional PT, asked for […]