WonderBar! is a women-only masterclass on real strength training – by women, for women. I’ve been asked to help instruct the afternoon, along with female trainers from Crossfit London. I can’t wait to meet a new host of women wanting to get into strength training! The class is on Saturday 19th May in London. This [...]

Women’s weight training, present and future. A look at recent progress and what still needs to change in order to get more women enjoying weight training.

1. You might break a nail. 2. You could even bruise a male ego or two. 3. You’ll eat properly and still be able to lose fat. Work of the devil! 4. You’ll look more like an athlete and less like a runway model. Skeletal is sexy, right? 5. You’ll be able to lift heavy things [...]

Review of Weight Training for Women: A Beginner’s Guide. A small but useful book covering everything you need to know to get started with weight training either at home or in the gym.

This is a guest post by strength & conditioning coach Phil Nourse. Phil is a certified weightlifting coach by both BWLA and USAW. And he recently became a dad. Gubernatrix stated in her manifesto that “I am more than ever convinced that there is a great need for support for women to get involved, break [...]

It has been crazy busy over here at gubernatrix HQ and I apologise for the lack of posts in April. Hopefully you were too busy enjoying the unseasonably warm weather to mind! Anyway, let me bring you up to date with a couple of exciting projects. First up: Ladies Who Lift: the 6-week beginners weight [...]

Most people assume that muscle hypertrophy is not for them. But since muscle mass declines with age, muscle building needs to be at the top of everyone’s agenda, to stay strong and in shape.

This is a guest post by Josh Hanagarne of World’s Strongest Librarian and The Strength Rules. Josh is a heartfelt ambassador of strength and here he provides yet more positive ammunition in the war against weakness! Read on and be inspired. I live in America. I like it, but in my opinion, we do not [...]

Let’s break the false link between building muscle and becoming less feminine. Women have muscles, it’s a physiological fact, and if we want to do anything useful or impressive with them and look sexy to boot, we’d better start training them! Here is an incident that happened to me recently. I was talking to a [...]

All the fabulous photos by Helen Armstrong Earlier this year I was approached by a young woman called Chantelle who had been lifting weights for a few years, loved it and now wanted to share her passion for lifting heavy things with other women. Chantelle wanted to set up a series of weight training workshops [...]