The video below has been brought to my attention and I wanted to share it with you! There’s a really important message here, but it’s best if you see it for yourself…
Rebuilding Aimee

Ten ways to be the toughest girl or guy in town:
1. Train outdoors in all weathers. Rain, wind, snow, hail. Train when other people just stay in bed.
2. Add a ‘finisher’ to your workouts. Train your socks off, until you are lying on the floor, literally unable to do anything more. […]

This post was inspired by a conversation on another site about how much stuff people have to carry around with them in the gym. I flout all modern gym health & safety rules by taking my little rucksack around with me – there’s no way I’m going to carry this stuff around individually. There’s a […]

Ever needed motivation to go to the gym? Wish someone would give you a prod every time you think about giving training a miss?
Well, you could always try Hassle Me, a service that sends you an email on a regular basis to remind yourself to do something.
Or better yet, add a friend’s email address if […]