This is the first article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF
1. Why lift weights?
4. Exercise technique
2. Types of weight training
5. Training programmes
3. Starting Out
6. Create your own programme
Why lift weights?
Women are often not […]
This is the second article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF
1. Why lift weights?
4. Exercise technique
2. Types of weight training
5. Training programmes
3. Starting out
6. Create your own programme
Most commercial gyms have a […]
This is the third article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF
1. Why lift weights?
4. Exercise technique
2. Types of weight training
5. Training programmes
3. Starting out
6. Create your own programme
Starting Out
Most people structure their routines […]
This is the fourth article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF
1. Why lift weights?
4. Exercise technique
2. Types of weight training
5. Training programmes
3. Starting out
6. Create your own programme
Exercise Technique
To maximise the benefits from […]
This is the fifth article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF
1. Why lift weights?
4. Exercise technique
2. Types of weight training
5. Training programmes
3. Starting out
6. Create your own programme
Training programmes
A training programme arranges exercises […]
This is the sixth article in the series Getting into weight training: a female-friendly guide. A PDF version is also available to download for free: Getting into weight training: a female-friendly guide PDF
1. Why lift weights?
4. Exercise technique
2. Types of weight training
5. Training programmes
3. Starting out
6. Create your own programme
Create your own programme
Creating your own […]
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Download Gubernatrix's free female-friendly PDF guide to Getting into weight training.
Learn the basic moves, what weight to aim for and how to create your own programme.
