the joy of strength training

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Review: Crossfit London i-Course

» by November 3rd, 2008 at 10:43 pm » Comments (16)

On Sunday I attended the Crossfit London i-course in east London, a full day event aiming to teach participants all the essential Crossfit skills, from olympic lifts to rings to kettlebells to bodyweight exercises. I was invited to attend and review the course by Andrew Stemler of Crossfit London, whom I have trained with before. […]



Kettlebell training guide

» by April 19th, 2008 at 4:14 pm » Comments (21)

Kettlebell training guide from Crossfit London



Types of weight training

» by February 10th, 2008 at 1:40 am » Comments (6)

This is the second article in the series Getting into weight training: a female-friendly guide. 1. Why lift weights? 4. Exercise technique 2. Types of weight training 5. Training programmes 3. Starting out 6. Create your own programme Most commercial gyms have a combination of free weights and resistance machines. This guide deals with free […]



Crossfit London sunday workouts

» by December 22nd, 2007 at 2:35 pm » Comments (5)

Crossfit London does Fight Gone Bad I’m in London for the festive season so I have grabbed the opportunity to get some quality Crossfit sessions in. I’ve been going to the weekly Workout On Sunday sessions down in Stratford, east London. As you can see from the picture above, there’s no poncing about in gyms, […]



Tactical Strength Challenge

» by October 31st, 2007 at 10:34 pm » Comments (1)

I saw a snippet about the Tactical Strength Challenge competition in Ultra Fit magazine. There are three events: deadlift, pull-up and kettlebell snatch. According to the website, the purpose of the Tactical Strength Challenge is to test absolute strength (deadlift), bodyweight-relative strength (pull-ups), and cardiovascular endurance (kettlebell snatches). The three events test a trade-off between […]