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Muscle-up and ring training guide

» by gubernatrix March 5th, 2008 at 12:47 am » Comments (10)

The muscle-up is one of the most challenging tests of strength for the amateur trainee. If you’ve mastered dips and pull-ups and you are looking for your next challenge, add the muscle-up to your arsenal.
If you want to learn this difficult move you will need some excellent guidance and Crossfit London’s Ring Training guide by […]



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