This is the seventh article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
What is the push press?
A push press is a press from the shoulders to a […]
gubernatrix
All-round Strength Training
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How-to: Push press
» by gubernatrix March 30th, 2008 at 11:37 am » Comments (4)
Olympic weightlifting: starting out
» by gubernatrix December 10th, 2007 at 5:57 pm » Comments (8)
I have been working recently on olympic weightlifting exercises. These tend to be full body exercises and will contribute greatly to all-round strength. They are working my body in ways it is not used to and I am enjoying the business of learning a new set of skills and techniques.
I haven’t had any personal instruction […]
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Kettlebell guide
Improve your kettlebell skills for only £3.50 with this guide from Crossfit London
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Master the muscle-up!
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Women's Weight training
Download Gubernatrix's free female-friendly PDF guide to Getting into weight training.
Learn the basic moves, what weight to aim for and how to create your own programme.
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