I often hear in the gym or read on forums about people who are not sure how to work hard at weight training. They don’t know why they don’t sweat as much or feel as exhausted as they do when they do their ‘cardio’. They feel like they are not getting as much out of [...]

Two important reasons why training in front of a mirror will hurt your lifting.

When you take up a new sport later in life as an adult, it can be disheartening to see other people, perhaps younger than yourself, pick up the skills and make progress much faster than you.  Or to see people who have received the top of their sport at an unbelievably young age. How is [...]

Let’s break the false link between building muscle and becoming less feminine. Women have muscles, it’s a physiological fact, and if we want to do anything useful or impressive with them and look sexy to boot, we’d better start training them! Here is an incident that happened to me recently. I was talking to a [...]

Are you more concerned with how good your technique is than how much you are lifting?

Goal setting is of the utmost importance in training successfully. It is probably second only to not injuring yourself (which would mean that you couldn’t train at all). The problem with most of us – the people reading this blog – is that we want to do too much. We don’t, on the whole, spend [...]

Christmas has come early here at gubernatrix.co.uk! Coach Dan John answers your training questions below. We got some interesting questions from people with a variety of needs and goals – from military personnel to bodybuilder to rugby player. So even if you didn’t ask a question, there is plenty to think about, try out and [...]

Photo credit peterastn A reader suggested I write about staying focused over Christmas. It’s a great idea and so I shall. At this time of year there will doubtless be many magazine articles suggesting ways in which you can navigate the demands of the festive season, ‘survive’ the office Christmas party and all that nonsense. [...]

in which our heroine muses upon her results and resolves to improve them I’m just recently back from the World Drug Free Powerlifting Championships (sounds cool, huh?) in which I lifted more or less what I did at the Nationals seven months ago and ended up with a total which was 5kg less than in [...]

I live in Newquay, the surf capital of the UK. Every year thousands of people come down to Newquay on holiday, wanting to learn to surf. Surfing looks really cool, the clothes are funky, surfers are hot and everyone wants a piece of the lifestyle for a few days. A typical surf lesson lasts 2 [...]