Joining a club is a great way to train for a new sport because you can rely on the club to set your training sessions and you get the opportunity to test your progress in competition settings. I belong to the rowing team at the Glendorgal, Newquay, where our coach Tommy Gee plans our training […]

Indoor rowing is one of the most misunderstood exercises in the gym. This is partly because indoor rowing is somewhat counter-intuitive: it looks like a machine where you just pull on the handle as hard as you can.
Few people really think that going on a treadmill and running flat out for as long as you […]