the joy of strength training

Gubernatrix

» Currently browsing: indoor rowing


Indoor rowing training

» by March 12th, 2008 at 12:46 am » Comments (93)

Joining a club is a great way to train for a new sport because you can rely on the club to set your training sessions and you get the opportunity to test your progress in competition settings. However, you might not always have access to an indoor rowing club and you have to plan your […]



Indoor rowing technique

» by March 1st, 2008 at 6:34 pm » Comments (52)

Indoor rowing is one of the most misunderstood exercises in the gym. This is partly because indoor rowing is somewhat counter-intuitive: it looks like a machine where you just pull on the handle as hard as you can. Few people really think that going on a treadmill and running flat out for as long as […]