Photo by latvian Being able to run fast and strong is a pretty useful skill. Although it is trendy in some strength training circles to bash running and other cardio exercise, the fact remains that it is useful – even necessary – for taking part in many sports, outdoor pursuits and other fun stuff. The [...]

Ten ways to be the toughest girl or guy in town: 1. Train outdoors in all weathers. Rain, wind, snow, hail. Train when other people just stay in bed. 2. Add a ‘finisher’ to your workouts. Train your socks off, until you are lying on the floor, literally unable to do anything more. Then do [...]