the joy of strength training


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Improve your running mile

» by April 6th, 2008 at 11:56 am » Comments (17)

Photo by latvian Being able to run fast and strong is a pretty useful skill. Although it is trendy in some strength training circles to bash running and other cardio exercise, the fact remains that it is useful – even necessary – for taking part in many sports, outdoor pursuits and other fun stuff. The […]

How to be hard as nails

» by November 22nd, 2007 at 12:47 am » Comments (17)

Ten ways to be the toughest girl or guy in town: 1. Train outdoors in all weathers. Rain, wind, snow, hail. Train when other people just stay in bed. 2. Add a ‘finisher’ to your workouts. Train your socks off, until you are lying on the floor, literally unable to do anything more. Then do […]