This is the sixth article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
What is the overhead squat?
The overhead squat is a deep squat performed while holding a barbell […]

People often go on about how much crap there is on the internet, especially when it comes to strength training. But amongst all the rubbish are some real gems, and I will be highlighting my favourite sites on here from time to time.
To start with, here are five sites you’ll love if you have any […]

I have been working recently on olympic weightlifting exercises. These tend to be full body exercises and will contribute greatly to all-round strength. They are working my body in ways it is not used to and I am enjoying the business of learning a new set of skills and techniques.
I haven’t had any personal instruction […]

I like going to the gym, but sometimes I wish I could have my own gym at home. A power rack in the basement, a pull-up bar in the lounge, maybe some gymnastic rings and a rope on the tree outside.
Except that I don’t have a basement. Or a garden, let alone a tree. I […]