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How-to: Dip

» by February 21st, 2008 at 12:37 am » Comments (21)

The dip is a staple of many a strength or bodybuilding programme and there are many ways to perform it. A classic bodyweight exercise, it is a good place to start to develop functional strength with no equipment needed. What is the dip? The dip is an upper body strength exercise where you lower and […]