the joy of strength training

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How-to: Bench press

» by October 22nd, 2008 at 11:23 pm » Comments (7)

Possibly the most popular exercise in any gym, the bench press is not just for ego and the t-shirt muscles. It is an event in powerlifting and a great way to build upper body strength. What is the bench press? The bench press is one of the three lifts in powerlifting (the other two are […]



Breathing in the bench press

» by September 10th, 2008 at 10:50 pm » Comments (7)

I recently started holding my breath throughout my heaviest bench press lifts. I never used to do this in the bench press as I wasn’t taught that way, but in the squat and deadlift I consciously hold my breath throughout the rep and it seems to have naturally carried over into the bench press. This […]



How-to: Push press

» by March 30th, 2008 at 11:37 am » Comments (21)

Overhead pressing is not often seen in gyms but it is a valuable and functional skill. The popularity of the bench press has made lifting a weight overhead while standing on your own two feet a rare event outside of olympic weightlifting. Let’s bring it back! What is the push press? A push press is […]



Olympic weightlifting: starting out

» by December 10th, 2007 at 5:57 pm » Comments (13)

Strength exercises to prepare you for olympic weightlifting