the joy of strength training


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How-to: One-arm dumbbell swing

» by November 29th, 2007 at 1:11 am » Comments (13)

Explosive strength is often neglected in the gym. If you think dumbells are only good for arm and shoulder exercises, think again. The swing is superb for leg strength and hip extension. Do something different in the gym today! What is the dumbbell swing? The dumbbell swing is an ‘old school’ exercise. It is similar […]