Following on from Crossfit London’s excellent Ring Training guide, they have now published a Kettlebell Training guide, which I am stocking.
Like the Ring Training guide, this Kettlebell Training guide is a snip at only £3.50 and if you buy it via gubernatrix.co.uk you will also be supporting this site and helping me to continue to […]

This is the seventh article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
What is the push press?
A push press is a press from the shoulders to a […]

This is the sixth article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
What is the overhead squat?
The overhead squat is a deep squat performed while holding a barbell […]

This is the fifth article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
What is the dip?
The dip is an upper body strength exercise where you lower and raise […]

This is the fourth article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
Many of these exercises are never featured in the mainstream fitness magazines or taught by the […]

This is the third article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
Many of these exercises are never featured in the mainstream fitness magazines or taught by the […]

This is the second article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
Many of these exercises are never featured in the mainstream fitness magazines or taught by the […]

This is the first article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried.
Many of these exercises are never featured in the mainstream fitness magazines or taught by the […]