Comments for All round strength training

Comment on Femininity and muscle by Thursday, July 29th: Fad Diets, Bad Diets « SouthBaltimore CrossFit

Thursday, July 29th: Fad Diets, Bad Diets « SouthBaltimore CrossFit — Thu, 29 Jul 2010 03:02:35 +0000

[...] Femininity and Muscle – Gubernatrix [...]

Comment on How-to: Good morning by neried7

neried7 — Tue, 27 Jul 2010 20:35:37 +0000

Great stuff, all spot on. GM’s are in my programs but I never give them the attention they deserve, I think I will from now on.

Comment on How-to: Good morning by sumoman

sumoman — Tue, 27 Jul 2010 15:52:46 +0000

Gubes, I would like to offer my own ever humble perspective on the GM which I posted a few days ago; http://sumoman.mipropia.com/moaning/

Comment on How-to: Good morning by Chloe

Chloe — Tue, 27 Jul 2010 07:45:17 +0000

Hi
Thanks for posting this. Good mornings have been an exercise that I’ve always been a bit afraid to try as they look pretty dangerous. Thanks to your great tutorial and video I now feel confident to give them a go.
Thanks!

Comment on Why you should full squat by How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 26 Jul 2010 22:28:31 +0000

[...] How to deadlift How to front squat Assistance exercises Why you should full squat [...]

Comment on Assistance exercises by How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 26 Jul 2010 22:27:16 +0000

[...] href=”http://gubernatrix.co.uk/2008/10/how-to-front-squat/”>How to front squat Assistance exercises Why you should full [...]

Comment on How-to: Push press by How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 26 Jul 2010 22:26:16 +0000

[...] back muscles. They can also be used as part of a barbell complex, for example: front squat – push press – good [...]

Comment on How-to: Front squat by How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 26 Jul 2010 22:20:31 +0000

[...] to warm up the back muscles. They can also be used as part of a barbell complex, for example: front squat – push press – good [...]

Comment on How-to: Deadlift by How-to: Good morning - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting

Mon, 26 Jul 2010 22:16:52 +0000

[...] in the deadlift, take a deep breath and hold it throughout the lift or at least until you are on the way back up. [...]

Comment on How-to: Sumo deadlift by London Finest Supplements Blog » Blog Archive » How to Perform the Deadlift and General Program Advice

Thu, 22 Jul 2010 16:37:39 +0000

[...] http://gubernatrix.co.uk/2009/06/how-to-sumo-deadlift/ [...]