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the joy of strength training
Gubernatrix
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Latest Posts
Latest Comments
- Emma-Lee: Thank you for this. I must admit, I am pretty nervous about using the barbells with (reasonably) heavy...
- kecks: If you are bigger than your man you are not necessarily doing steroids. Your man may need to start training...
- Krissi: Thanks, Sally! A real life group would be awesome. Somewhere where women of all ages and sizes with the...
- tank: gubernatrix, have you thought about using meetup.com to organise it? i’d come, but i live in scotland!
- Krissi: This is great advice! I have always been someone who is confident and didnt care if i “fit in” or...
- Neil Smith: Good post Sally, I went paleo about 18 months ago and the bodyfat fell off. Have ‘regressed’...
- tank: i’ve had to live with comments about my diet all my life. not only do i have multiple food allergies...
- Cledbo: You may inspire other women to get off the treadmill and into the squat rack. You crazy revolutionary, you....
- Cledbo: Very good topic! I found people definitely looked at me funny when I started drinking protein shakes at work...
- Justin_P: I could say lots of things but, in reality, it comes down to having thick skin. ??????YOU EAT BLTS WITHOUT...
Popular Posts
- Strength standards for women (51)
- Indoor rowing training (48)
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- Indoor rowing technique (37)
- Basic barbell programmes reviewed (33)
- First powerlifting meet (32)
- Your thoughts: Supplements? (31)
- How much can you lift? (30)
- The toning problem: why women are missing out when it comes to weight training (29)
- Femininity and muscle (29)
- How-to: One-arm dumbbell snatch (28)
- What is functional fitness? (28)
- How-to: Overhead squat (26)
- 10 good reasons why women should stay away from weights (26)
- Your ideal gym? (25)
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