I offer strength training courses through my company Strength Ambassadors. Many of my courses include a women-only class.
Ladies Who Lift – weight training for women
- Weight training taught by women, for women.
- The course teaches you how to train safely and effectively with weights – for fat loss, strength, health and fitness.
- Exercises include squat, deadlift, press and pull up, as well as training and nutrition information.
- The course comes with a full colour training manual.
- No experience necessary.
Olympic Lifting for Beginners – olympic weightlifting beginners course
- Learn how to snatch and clean & jerk with good technique.
- This 5-week course teaches the olympic lifts from the ground up, using real weightlifting methods.
- Suitable for complete beginners or improvers.