Ring pull ups training |
| I’m at the halfway point in my quest for twenty ring pull ups. |
Build your bench press |
| Great little workout to build explosive pushing power, core stability and even a bit of mobility! |
Quick and dirty pushups workout |
| Get 100 push ups done. Small space, no equipment – no excuses. See this post for more. |
Deck of Cards workout |
| Turbo charge your fitness and endurance with a Deck of Cards workout. See this post for more. |
Bodyweight exercises |
| No gym or equipment? You can still train for strength in your own back yard. Find out more in this post. |
Unilateral exercises |
| Improve weaknesses and correct strength imbalances by performing exercises on one leg or arm at a time. Find out more in this post. |
Gymnastic ring training |
| Gymnastic rings build incredible strength and it’s easy to get started. Find out more in this post. |
| Get a ring training guide here. |
Press-ups |
| There’s no excuse not to get some press-ups in your life. Do them anywhere, get a strong core and upper body. |
Pullups and chinups |
| Ladies, you can crack those pullups and chinups! Find out how in this post. |
High intensity conditioning |
| Who needs a gym to get super-fit? Get outside, find a hill and get started! |
gubernatrix
All round strength training
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