gubernatrix

All-round Strength Training

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Unilateral exercises
Improve weaknesses and correct strength imbalances by performing exercises on one leg or arm at a time. Find out more in this post.

Bodyweight exercises
No gym or equipment? You can still train for strength in your own back yard. Find out more in this post.

Gymnastic ring training
Gymnastic rings build incredible strength and it’s easy to get started. Find out more in this post.
Get a ring training guide here.

Press-ups
There’s no excuse not to get some press-ups in your life. Do them anywhere, get a strong core and upper body.

Pullups and chinups
Ladies, you can crack those pullups and chinups! Find out how in this post.

High intensity conditioning
Who needs a gym to get super-fit? Get outside, find a hill and get started!

 

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  • Books

    Need some ideas for strength training books? Click here to see my recommendations.

  • Kettlebell guide

    Improve your kettlebell skills for only £3.50 with this guide from Crossfit London

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    Get better results from your workouts with an interval timer. Great for tabatas, circuits, Crossfit WODs and more!

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  • Master the muscle-up!

    Get this essential ring training guide for only £3.50 and support this site.